Endurance and Resistance Training helps you improve your cardiovascular health, physical appearance, and overall strength and power. Our classes are all led by certified Op Fitness trainers and focus on establishing foundational movement patterns that will improve your performance in everyday life. These classes are great for beginners as well as intermediate fitness levels to establish a strong base to progress forward. For advanced individuals, these classes have become a favorite supplementary workout to complement other training sessions throughout the week.
strength & Nutrition.
see results with functional training
Sara is an ACSM Certified Personal Trainer and NASM Certified Nutrition Coach. She graduated from Western Kentucky University with a Bachelor’s degree in Exercise Science. Sara has been active for as long as she can remember, but her fire for fitness did not truly begin until she saw how Covid impacted the health of the people around her. During those times, when everyone was forced to stay inside, she witnessed just how important it is to prioritize your health. Sara’s goal is to help people develop lifelong fitness and nutrition habits, so they can learn to take their health into their own hands. Her training approach extends into every aspect of her clients’ lives so they can feel stronger, eat healthier, sleep better, and improve quality of life. She is passionate about celebrating her clients’ wins, both in and out of the gym. Sara understands how busy life gets and strives to incorporate efficient workouts in her clients’ programs. She is a firm believer that exercise should decrease stress, not add to it. She shows her clients how to be excited to workout, and thrilled that they are taking control of their health.
When she is not in the gym, she enjoys cooking, hiking with her husband and dog, and spending time with family. Sara is a lifelong learner and plans to earn her Prenatal and Postpartum Fitness Specialist Certification through AFPA in order to have a greater impact in the community of Bowling Green.
Peli is from Trinidad and Tobago, she is an ASFA Certified Personal Trainer, NFHS Level 1 coach, and NESTA Certified Sport Yoga coach. She graduated from Western Kentucky University with a Bachelor’s degree in Exercise Science. Peli has been a Personal and Group fitness trainer for five years and is a track and field coach for Bowling Green Independent Schools.
She ran track in college and has had a passion for athletics and fitness from a young age.
Peli has created programs for people at every step of their fitness journey and encourages her clients to push themselves and believe in their abilities, her empathy and genuine passion for fitness and healthy living have only grown over the years and led to her ability to create thorough and effective workout plans for her clients. Her goal is to enhance the quality of life for everyone she trains by creating a holistic program that encourages healthy eating, exercising, sleeping, and stress management.
When Peli is not in the gym she is cooking up a storm and volunteering with youth fitness groups and Jonesville Academy. Her goal is to give back to the community as much as she can and push everyone she can to be the best version of themselves.
Denise Mitchell, an AFAA Certified Personal Trainer and NASM Certified Nutrition Coach, hails from Memphis, TN. Her journey into the world of fitness began when she relocated to Alabama and took a job at a local gym. Denise then discovered her deep passion for maintaining her own health and assisting others on their path to wellness.
Witnessing the transformative impact she could have on people's lives, regardless of their starting point, whether they were beginners, seasoned athletes, marathon runners, young, or old, solidified her commitment to fitness as an enduring aspect of her life.
After her move to Kentucky, Denise initiated a rigorous running routine and competed in many races. She thrives on making fitness an enjoyable experience while crafting customized programs to guide clients toward their objectives. Denise is driven by her fervor for continual learning and sharing knowledge about the profound influence life choices have on the aging process. To her, each day is a gift, and, like Denise, she aspires for every day to be purposeful.