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Energy & Support.

achieve success through our fun group classes

fitness classes

Endurance and Resistance Training helps you improve your cardiovascular health, physical appearance, and overall strength and power. Our classes are all led by certified Op Fitness trainers and focus on establishing foundational movement patterns that will improve your performance in everyday life. These classes are great for beginners as well as intermediate fitness levels to establish a strong base to progress forward. For advanced individuals, these classes have become a favorite supplementary workout to complement other training sessions throughout the week. 


Upcoming Classes:

Men's small group fitness

What: Men's only fitness class, cross functional, total body workout

Who: Men of any age, for Beginner to Intermediate fitness levels

When: Tuesdays & Thursdays at 6am; beginning February 2nd

Where: Executive Fitness Club

Lunch crunch

What: Full body strength and conditioning

Who: Business professionals primary, though open to all EFC members

When: Mondays, Wednesdays & Fridays at 11:00am; beginning February 1st

Where: Executive Fitness Club

Why: Networking and accountability for busy professionals

ladies only strength

What: Group class focusing on progressive strength training, utilizing an appropriate split based on overall class experience with strength training and goals

Who: Female EFC Members

When: Tuesdays & Thursdays at 4:00pm; beginning February 2nd

Where: Executive Fitness Club, aerobics room, and war room

Why: Empower women to employ strength training in regular fitness routine moving forward

co-ed pm

What: Functional fitness for all fitness levels

Who: Any & All EFC Members

When: Mondays & Wednesdays at 4:00pm; beginning February 1st

Where: Executive Fitness Club

Which classes are you interested in?
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