Our Staff
Clayton Tandy
Military trained, Clayton Tandy brings a focused approach to achieving your fitness goals. Clayton has proven results with his clients. Functional fitness is the name of the game with him!
Denise Mitchell
Denise Mitchell, an AFAA Certified Personal Trainer and NASM Certified Nutrition Coach, discovered her passion for fitness while working at a gym in Alabama. She’s committed to helping people of all fitness levels reach their goals and transform their health.Now in Kentucky, Denise continues her fitness journey through running and racing, while crafting personalized programs that make fitness fun and accessible. She’s passionate about healthy aging and living each day with purpose.
Ryan Wheeler
NASM Personal Training Certificate
Ryan was born and raised in Bowling Green, KY. He earned his Bachelor’s degree in Exercise Science from Western Kentucky University and his Personal Training Certification from the National Academy of Sports Medicine. Ryan’s passion for fitness started in his youth. He played many sports growing up, but narrowed in on baseball in high school and eventually played at the college level.Outside the gym, Ryan enjoys spending time with his wife Janna and their dog Chipper, playing golf, watching movies/shows, and doing anything outdoors. Ryan is very passionate about health and fitness, and as a Christian, loves to help other people, which is why he chose Personal Training.
Catie Dossett
A born-and-raised Auburn mom of four, I discovered my passion for fitness through stress relief and never looked back. Now, I'm dedicated to helping others adopt sustainable workouts, balanced nutrition, and a strong, healthy lifestyle.I offer personalized strength training for all levels, whether you're just starting out or chasing a specific goal, along with realistic, results, driven nutrition coaching to support your journey