Looking for a new way to track your health and fitness? Maybe you have heard of MyFitnessPal and maybe you haven't! MyFitnessPal is a...

Want some tips and tricks on how YOU can have a healthier Thanksgiving? Read below for ways to elevate your holiday season! Step 1 to...

Eating natural/whole foods is 99.9% of the time what is absolutely best for your health, but that is also not so realistic for everyone....

I know we have mentioned this recently, but I want to try to help you out a little more with something that can set ALL of us back...the...

Trying to balance work, education, family, social life, physical fitness, hobbies, and “me time” can be pretty dang hard - amiright? I...

Calories in versus calories out. We are all familiar with the phrase. It means that the balance between the calories we consume (energy...